today was a successful day! i started with the same cereal i had yesterday, but this time i ate it dry...kind of like a snack...it worked ok though. i didn't get the calories from fat that i had from the 2 servings of milk i had yesterday. i was able to actually taste the cereal, without the sweetness from the milk...it is pretty good! i recommend kashi island vanilla shredded wheat to anyone that like sweetness in a cereal, but wants to be healthy. this cereal is totally organic and there were NO extra ingredients that you have no idea of their origin! for lunch, i had a great time with my sister, who i have a strained, at best, relationship with. today was good, though. i guess we can take it one day at a time...that is the best thing to do. we ate some chicken and penne pasta with veggies and marinara sauce. i sprinkled a bit of parm cheese on it and had 2 slices of provolone cheese on the side. we also had some chicken and veggie gyoza (that's a steamed dumpling, japanese style). those are very healthy and very good.
i went to the gym again today and my legs are very tired. i can tell that they are going to be sore tomorrow. they are a bit shaky when i stand up. yesterday i worked my abs and they were sore today. i am a bit tired today, folks, well, no one has come to visit yet, but when they do they will appreciate my updates! i am tired, so i am going to head out! nite nite...
No comments:
Post a Comment